Category: Reflection

Go for goals and stop setting ready resolutions fast forgotten…

 A New Year, a new you? Scrap that. It’s not a new you. It’s still you, but maybe you want to present the best you or to improve you in some way? Nothing wrong with that, if that’s what you want.

But, we don’t want to forget you, because that would mean leaving behind everything that has made you what you are.

We’re not shedding our reptilian skins and having our memories erased; we’re building our insight, knowledge and skills to propel us on our path; wherever we decide that’s leading us.

Setting goals and not resolutions is where I’m at. I don’t want to buy into commercial direction that aims to lure me into the latest fad. I want to build my year and beyond as I see and define it.

That’s why I’m going for goals and not ready resolutions that are far too easy to casually throw away like fast fashion.

Here are #10GoGettingTopTips on how you can get what you want…

#1 Turn on the kettle and let the brewing commence: Set goals you can get to...

We’re not talking about brewing for your daily caffeine intake, but your thoughts and ideas. You want to think about setting goals and decide how you will reach them. What will that look like in real life? What steps do you need to take in order to get there?

Start by jotting down and brainstorming. Use processes like mind mapping and spider diagrams, which are a great way to see and create flow to your ideas. You don’t have to select everything on your list.

And you don’t even have to do all of those things right now. That’s the point of planning. But it’s a good way to get the juices flowing with ideas.

Not every thought is going to be your golden goal. But noting down everything you might like to achieve will allow you to offer clarity of mind and focus to where you’d truly like to head.

#2 Think sums. If it doesn’t add up, it won’t happen: Accountability…

Hold yourself accountable and set a timetable. Split your aims into digestible sections such as; days, months and quarters, to be achieved over the course of the year.

But, keep yourself accountable. Find a friend, fill them in on your plight. Involve your work team and share your updates with them. You’ll find they’ll be right behind you, cheering you on.

Whoever you choose as your accountability partner, you want to find someone that can be your verbal conscience to keep you heading in the right direction.

#3 Don’t be fake. Set it to be real: Visualisation…

It’s a powerful thing to visualise. If you can see it, you can be it. If you can visualise it, you can reach it. So, I actively urge you to have a vision board.

You can create an actual board with pictures and words that associate and align with your goals. Or you can design one by using online tools that you’ll likely already have sitting on your phones or laptops.

#4 Find your groove: Make it real with a tick list…

Not everyone’s cup of tea, but I’m a huge fan. You can create actual lists on bright post-its or lined paper, use highlighters, different coloured pens etc, or you can use note taking apps and the notes section on your phone.

However, you decide to play it, do it so you can place an actual tick beside your completed daily challenge, to-do item or obstacle. That way you can feel the satisfaction once it’s done. It’s seems minor, but trust me –– try it and you’ll realise, it isn’t.

#5 It’s good to be regular: Check back-in

Goals are one thing but achieving them is another. Set aside time to see where you’re at and if you’ve deviated off course how you can weave back to where you want to be.

If you’ve set accountability in place with a colleague, team member or even a friend; get them to check in with you too.

You’re not reliant on others to help you achieve, but a gentle nudge and a friendly face in your corner is a great boost.

#6 Stuff happens: Adjust where you need to

Life happens and sometimes our course is unintentionally altered. It’s unrealistic to assume the seas will be plain sailing and so try to filter in additional time to give you the opportunity to adjust if you need to.

Having to be flexible in times where life throws you a curveball doesn’t mean giving up on your goals, but it does mean you may need to plan around it.

Factoring this in from the off doesn’t impact you for the negative. What it does is to offer you a plan and a route should something unplanned happen.

#7 You don’t have to be a magician and keep the plates spinning: But you do want to keep spinning your motivation…

Staying motivated and staying on course can seem like you’re spinning the magician’s plates constantly. But it doesn’t have to be the case.

What keeps you motivated? What’s your magic sauce? Whatever, you need to keep you on course, do it. If it’s a break to catch up on your favourite Netflix box-set, then do it. If it’s a run to your favourite beauty spot, then do it. If it’s curling up with your book of the moment, then do it.

Motivation can be therapeutic and even energy gaining by doing things such as; talking it out with your partner, your best friend or the family pet. We all need a little motivation and if it’s keeping you on target, then don’t feel bad for doing whatever it is that works for you.

#8 It really is cool to communicate: Stay in-touch with your goals…

If it’s just you, set diary dates and use your accountability partner to check back in. If you’re a part of a team working towards goals, then set regular points to check in and see if you’re meeting the check points that you’ve set.

Use a diary, and even your phone diary to sync it to your laptop, your computer and even your tablet; so that you can see your goals and when you want to achieve them by.

Set reminders so they pop up and you can’t ignore them. Leave notes and even positive affirmations for yourself.

The journey is much easier if you challenge yourself but at the same time are kind to yourself too.

#9 There’s no one size fits all approach: Set small steps and mini milestones, as well a lightning leaps…

Set a collection of goals that are workable, doable and that are a mixture of those small steps and those lightning leaps. Not every goal has to be big or even business related. It can feel vulnerable to put yourself out there when there is that feeling that you might fail. But if you don’t try and you don’t plan towards it, you’ll never know.

Don’t let your good ideas be only that. Bring them to life by making them happen. You’re are the captain of your own ship. The destination course is yours.

#10 Find your get up and go. There’s no time like the present is there? Ready steady and set your goals…

There’s no time like the present. Get setting. You’ll likely already have ideas on where you want to be this year. Maybe even some that have been on the back-burner. Why wait? Put together your actionable goals that you know you want and can do this year.

Take that leap today and create positive habits that form a part of your year’s goals. Most importantly don’t forget to celebrate them once you’ve reached them. I know I’m much better with a purpose attached to what I’m doing and so goals really work for me.

It’s not always easy to be motivated and we don’t always feel like it. But your mindset, your resilience and your determination are huge driving forces, that are within your control.

So, what are you doing to shape your time today?

What are your #10GoGettingTopTips?

I’m no superhero, who is. None of us actually wear capes. Unless of course you’re superman or superwoman ­­­–– obviously. But you don’t have to be a superhero to achieve and excel in life. Honestly, it’s true. Remember you decide what success looks like, by putting that into a plan you offer yourself the best chance of seeing your goals become your achievements.

What would be your #10GoGettingTopTips? Could you share them with others so they can benefit from your wisdom too?

It’s worth noting that not all goals have to be business related. They could be life goals too. But remember a goal only becomes a reality it you plan and act upon it.

Don’t let the latest fad ready resolutions fast forgotten become you: be goal getting instead…

Here’s to the year you yearn for….

Do you need the ‘know how’ on how to write for your business? Fun fact…not only do I offer writing services and packages, but I can also consult with you on how to be your own content writer and show you how to write what you need for your business too.

Why not email me at, and connect with me on LinkedIn @Amber L Smith plus visit me at my website:

Hey you! Go get your goals. Whilst you’re thinking about it why not get in touch and tell me what tips you would add to my #Top10TipList above?….

First published on Thrive Global on 7th January 2020

Press pause and reflect…What’s your plan for the year ahead? #Goals2019

It’s a time of year where we find ourselves naturally reflective of the year gone by and the year ahead. We are on wind down for the festive period and yet there is so much we have achieved and still we find ourselves manically scrabbling around to get an infinite amount complete before the year ends.

If you took a few moments to pause what would you answer to the following;

1) Reflect: If you looked back over the past year what would you say were your greatest achievements?

              ‘The unexamined life is not worth living.’ – Socrates

  • If you took 5 minutes what would instantly pop into your head as your greatest achievements so far?

Reflection of course can be different to different people in how you measure an achievement. Whether it be in monetary terms, in successful terms, in hitting a target, in gaining that client you’ve been working towards for months on end.

For me it has been consistently and regularly sitting keeping content on social media this year. Each week I block out my time and decide what to write and when. It sounds simple but as anyone who writes regularly knows it’s coming up with fresh and inventive perspectives that’s tricky.

2) What has worked over the past year? What hasn’t?

  • It’s healthy to know even if just to admit to yourself where your ideas have been most successful and where they haven’t. It’s quite often most difficult to admit to others where we feel we could have done better. But hey-who was born knowing? Our path is always a learning one and mistakes are part of the journey.

Setting regular working days for myself I have found has been beneficial as it helps me to know where best to spend my time and where to dedicate time to other activities and pursuits. It allows me to focus and create pieces with regularity.

3) What goals would you like to set for the forthcoming year?

  • This isn’t the cringe factor of tasking yourself with addressing resolutions -this is what goals do you want to give yourself in your profession for the forthcoming year?

More than one is a bonus. Sharing your goals can be helpful in holding you accountable. I for one am contemplating writing more content each week and focusing content to help my audience.

Having ‘grit’ has stuck with me throughout my own journey. I took on this concept after watching the infamous Ted Talk by Angela Duckworth about ‘Grit’. It’s insightful and for me is why I persevere. (Check out her talk within the included link below).

4) Are you taking a break over the festive period? You should.

  • Taking time out and allowing yourself to indulge in relaxation is good on several levels. Gain a little perspective. Offer yourself the time to unwind.

Answers on a postcard? What would you like to do in the coming months? Share yours with me.

Let me know your answers: You can email me at and you can follow me on Twitter @simplyamberlou or LinkedIn Amber L Smith.

Whatever the season means to you I hope you are able to carve out and enjoy time for the things that matter most to you and remember to show kindness to those that may find this time of year difficult.